Relax and enjoy foot care7/1/2023 ![]() ![]() ![]() Pleasuring yourself at bedtime can help to send you off to sleep.Masturbation can ease abdominal cramps during your period.Research has also found that masturbation can protect against cervical infections, as orgasms regularly flex the cervix.Īccording to Webber, learning to pleasure yourself comes with a number of proven health benefits: In fact, research shows 78 per cent of British women pleasure themselves regularly and the average women masturbates around 4.1 times per week, so you are certainly not alone.ġ5 things you never knew about the clitorisĪside from the fact that it feels good, from stress reduction to improved sleep and even help with menstrual cramps, masturbation comes with a number of health benefits. If you feel embarrassed about masturbating, it may reassure you to know that most women do it. 'Such stimulation often leads to orgasm, but not invariably, as many women enjoy stroking themselves and experiencing pleasure that does not necessarily culminate in a climax.' And a small minority of women can do it with no genital contact at all,' says Webber. 'Masturbation can be done by hand, or with a sex toy – some women can even do it by rubbing their thighs together. Masturbation usually (but not always) leads to an orgasm. ![]() It means to stimulate yourself in a sexual way by touching and rubbing your genitals and other parts of your body for sexual pleasure. Masturbation is often the first sexual experience people have. To hep you get started on your journey to sexual self discovery we spoke to psychotherapist Christine Webber and sex therapist at Emjoy Mia Sabat about the benefits of masturbation plus 37 tried and tested tips on how to pleasure yourself: What is masturbation? Learning how to pleasure yourself also relieves stress, reduces pain and teaches you more about your own sexual desire than anyone else ever could, so if you feel like touching yourself then you absolutely should! Before we get started let's get one thing clear: masturbation is perfectly normal, it's good for your health and almost everyone does it. ![]()
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